Desk Week OS
💚 Not a standing-desk identityHealth4 courses in sequence

Desk Week OS

This workday’s body — never PT, never a standing-desk personality.

Preview full roadmap ↓

4
Courses
8
Modules
16
Lessons
25 min
Video
Sit blocksOne standNot PT

What you'll walk away with

  • ✓A desk-week card and sit-block card
  • ✓One stand you will actually do
  • ✓A stop-if-new card
  • ✓A Desk Week Ops Kit tired-you can run Thursday

Sequenced roadmap

4 courses · 8 modules · 16 lessons · ~25 min video

Take in order for best results
1
FoundationBeginner
AI for Health Literacy
Coach, not clinician4 lessons
$20
2
Core skillBeginner-Intermediate
Personal Health OS
Map the week, not the chart4 lessons
$30
3
AppliedIntermediate
Desk Week Map
Sit blocks, one stand4 lessons
$30
4
ExecutionIntermediate
Desk Week Ops
Reset, loop, kit4 lessons
$35

Bundle the full path for ~15% off. Complete courses in order — the final Execution step is how you sell and deliver this income stream.

This path includes

Sequenced roadmap from Foundation → Health OS → Applied → Execution
Package deal: full path at 15% off vs buying courses one by one
Fences on every lesson: no diagnosis, no dosing, no treatment
Certificates of completion on every course in the path
Lifetime access to all included courses and future updates
Final kit: desk reset + one stand loop + stop-if-new

How to get started

  1. 1Keep the Health AI Promise so sitting never becomes a protocol.
  2. 2Put the desk week on Health OS.
  3. 3Write sit blocks and one stand.
  4. 4Run one Sunday desk reset.

Requirements

  • ·Willingness to complete courses in order and practice as you go
  • ·Access to common AI tools (ChatGPT, Claude, Grok, etc.)
  • ·No coding background required for most paths

Who this path is for

  • ·People whose Thursday is wrecked by sitting, not by a missed gym identity
  • ·Adults who will stand once — not buy a new desk from a prompt
  • ·Anyone who will stop if pain is sharp or new and ask a human
$98
Desk Week OS