Health College
Stay well with AI
Energy, training, load, and longevity literacy. AI as coach and analyst — never a clinician.
Not a diagnosis. Not dosing. Not treatment.
- 1AI for Health Literacy
- 2Health OS
- 3Choose a Health path
All Access
The whole university.
Every path and course in every college — including ones we add later.
Income College · Home College · Health College
Energy & Recovery with AI
Map crashes, protect high-energy blocks, recover without a protocol.
Train with AI
A training week from your real days and energy — stop if pain is sharp or new.
Longevity Literacy
Habits and questions for a long healthspan — not a $40k protocol.
Sleep OS
Map the night you actually live and run a short reset — not a diagnosis and not a melatonin protocol.
Visit Prep OS
A one-page sheet for the visit and a loop for after you leave — not a chatbot consult note.
Wearable OS
Type one line from the watch. Never paste an export. Never let the model diagnose from HRV.
Stress Load OS
Map the week’s load and run a short reset — never a chatbot therapist.
Walking OS
A walk that fits this week — never a 12-week program or a chatbot PT.
PT Questions OS
A week they already named — never a homemade rehab protocol.
Sick Week OS
A week you actually feel awful — never a disease name or a milligram from a prompt.
Desk Week OS
This workday’s body — never PT, never a standing-desk personality.
Carry Week OS
This house’s carries — never a gym identity or a chatbot PT.
Heat Week OS
This week’s heat — never a heat-stroke name or a milliliter from a prompt.
Morning Start OS
The first 20 minutes — never a stimulant stack or a diagnosis from staying in bed.
Evening Start OS
The first 20 minutes home — never a wind-down stack or a diagnosis from the couch.
Cold Week OS
This week’s cold — never a hypothermia name or a stack from a prompt.
Screen Week OS
This week’s screens — never a blue-light stack or a diagnosis from the watch.
Health courses
Building blocks for the path — same cards, slide-out, and cart as the rest of the university.
Open in the course catalog →
AI for Health Literacy
The Health College starting point. What AI may and must not do with your body: fences, privacy, questions for a clinician, and one strong prompt you can run this week.
Personal Health OS
Build a personal operating system for energy, training, and clinician questions: a reality map, a weekly review, and a log that is not a medical chart.
Energy Systems
Use AI to see energy vs clock time, name crashes, and design a week that protects high-energy blocks — without a stimulant protocol.
Energy & Recovery Ops
A weekly energy loop: review, protect, recover, escalate. A kit you can run on a bad week without becoming a protocol.
Training Systems
Use AI to turn your real constraints into a training week: days, equipment, energy — not a downloaded program that ignores your body.
Training Ops
Run the training week: a Sunday reset, a missed-session fallback, and a kit you can hand to a training partner.
Longevity Map
Map the habits and questions that matter for a long healthspan — without a $40k protocol or a chatbot that sells you 40 supplements.
Longevity Ops
A quarterly loop: review the map, drop one hype item, take one question to a clinician, keep the rest boring.
Sleep Map
Use AI to map the night you actually live — wind-down, wake, what stole the hour — without a diagnosis of insomnia or a sleep-stack shopping list.
Sleep Ops
A nightly loop you can run tired: a short reset, a dead-night fallback, and a kit that never becomes a melatonin protocol.
Visit Questions
Turn Health OS notes into a one-page visit sheet a human can use: questions in your voice — not a chatbot consult note.
After-Visit Ops
A loop for after you leave: what to write down, what never gets pasted, one follow-up question, a kit you can run before the next visit.
Wearable Map
Turn the number you actually typed — not a vendor export — into a one-line trend. The watch is a sensor. It is not a clinician.
Wearable Ops
A weekly loop for the watch: one number to notice, one to ignore, a dead-week fallback, a kit that never becomes a diagnosis from a CSV.
Stress Load Map
Map the load you actually live this week — times, context, what piled on — without naming a disorder or asking a chatbot to be your therapist.
Stress Load Ops
A weekly loop you can run already loaded: a short reset, a high-load fallback, and a kit that never becomes a chatbot therapist.
Walking Map
Map a walk you will actually take this week — streets, weather, time you own — without turning it into a 12-week program or a PT protocol.
Walking Ops
A weekly loop you can run already tired: a short reset, a missed-walk fallback, and a kit that never becomes a PT clinic in a chat.
PT Questions
Turn what a PT (or clinician) already named into questions and a week you will actually do. Not a second clinic. Not a homemade rehab protocol.
PT Ops
A weekly loop around the PT you already have: a short reset, a missed-session fallback, and a kit that never becomes a chatbot clinic.
Sick Week Questions
Turn a week you actually feel awful into a capacity card and questions for a human. Not a diagnosis. Not a milligram from a prompt.
Sick Week Ops
Run a sick week: a short morning reset, what you cancel, and a kit that never becomes a chatbot clinic.
Desk Week Map
Turn this workday’s sitting into a card you will actually run — sit blocks, one stand, Thursday wrecked. Not PT. Not a standing-desk identity.
Desk Week Ops
Run the desk week: a short reset, one stand loop, and a kit that never becomes a chatbot PT.
Carry Week Map
Turn this house’s carries — groceries, laundry, stairs — into a card you will actually run. Not a gym identity. Not PT. Stop if new.
Carry Week Ops
Run the carry week: a short reset, one carry loop, and a kit that never becomes a chatbot gym or PT.
Heat Week Map
Turn this week’s heat into a card you will actually run — shade, indoor, what you cancel. Not a heat-stroke name. Not a milliliter from a prompt.
Heat Week Ops
Run the hot week: a short reset, one indoor loop, and a kit that never becomes a chatbot clinic.
Morning Start Map
Turn the first 20 minutes into a card you will actually run. Not a 5am miracle. Not a stimulant stack. Not a diagnosis from not wanting to get up.
Morning Start Ops
Run the morning: a short reset, one get-up loop, and a kit that never becomes a chatbot clinic or a 5am identity.
Evening Start Map
Turn the first 20 minutes after you get home into a card you will actually run. Not a wind-down stack. Not a 9pm miracle. Not a diagnosis from crashing on the couch.
Evening Start Ops
Run the come-home: a short reset, one bag-down loop, and a kit that never becomes a chatbot clinic or a 9pm identity.
Cold Week Map
Turn this week’s cold into a card you will actually run — layers you have, indoor, what you cancel. Not a hypothermia name. Not a stack from a prompt.
Cold Week Ops
Run the cold week: a short reset, one indoor loop, and a kit that never becomes a chatbot clinic.
Screen Week Map
Turn this week’s screens into a card you will actually run — hours you sit, one stop you will take. Not a blue-light stack. Not a diagnosis from the watch.
Screen Week Ops
Run the screen week: a short reset, one look-away loop, and a kit that never becomes a chatbot clinic or a blue-light stack.
Complete AI for Health Literacy and Personal Health OS first, then finish the Ops course so you can run the kit on a tired week.